[6-Part Series] Easing (back) into Wellness Routines

This series will help you kickstart (or re-kickstart) your wellness habits if you have taken some time off from exercising or are looking to start new healthy routines!

Do you struggle with

• starting and maintaining healthy daily habits
• moving your body on a regular basis to prevent stiffness and increase flexibility and mobility
• finding time just for yourself during the day
• finding easy, low-impact exercises that you can build upon to improve your abilities

Well then this series is perfect for you!

Need an accountability buddy? Share this with a friend to start improving your daily habits together!

• No prior yoga experience is required
• This is a great introduction to yoga and will give you 6 classes that you can repeat and rewatch at your convenience and continue to build upon your wellness practice.
• Note the first 2 classes are broken into multiple sections, each section is also available as its own shorter video so you can easily practice them repeatedly!
• Interested in more yoga videos and thoughtfully crafted series? Become a member for full access to my Yoga Video Library!

Series Overview

• Episode 1 - Full Class - Morning Movement, Meditation, and Before Bed Stretches (28 mins)
• Morning Movement (13 mins)
• Morning Meditation (7 Mins)
• Mellow Before-bed Stretches (5 Mins)
• Episode 2 - Full Class - Office Yoga, Medium length Morning Movement + Chair (32 mins)
• Office Yoga + Chair (7 mins)
• Morning Movement + Chair (24 mins)
• Episode 3 - Yoga Flow (wrist free) (32 mins)
• Episode 4 - Yoga Flow (full body) (30 mins)
• Episode 5 - Cardio Yoga (33 mins)
• Episode 6 - Iron Yoga (30 mins)

What you'll need:

• Comfortable yoga clothes
• A yoga mat or safe surface that you won't slide around on
• (optional) A Chair

Your Guide

Shauna Hay-Viets has been teaching vinyasa-style yoga for over 6 years and has been practicing for over 13 years. Shauna was inspired by yoga’s ability to help her feel more confident, flexible, balanced, strong, centered, and peaceful.

Shauna graduated from 200 HR YTT in 2017 and completed a 50 HR extensions program in 2018. She teaches classes that range in intensity, from Yoga Foundations to Iron Yoga and Cardio Yoga. Her primary class style is a vinyasa-inspired Yoga Flow. She teaches primarily online via Zoom or to the employees of her corporate clients.

Learn More About Me

Need some 1-on-1 help?

I'd love to work with you to better understand your unique goals and help you achieve them! Schedule a private yoga session here!