PRIVATE 1:1 YOGA SESSION | $125 / 50 minutes — personalized private yoga coaching

Your body, your goals, your pace.
This 50-minute private yoga session gives you individualized attention to explore your practice safely, mindfully, and effectively. Whether you’re looking to deepen your alignment, build confidence, or modify your practice for injury or life stage, this session is your space to reconnect with your body’s needs and wisdom.

Together, we’ll explore movement, breath, and mindfulness practices designed specifically for you — so you leave feeling balanced, grounded, and supported.

Perfect for:

Beginners who want to learn the foundations safely
Experienced practitioners who want personalized alignment or strength/flexibility guidance
Anyone managing pain, injury, or mobility limitations
Busy moms or professionals who want focused self-care without guesswork

Not for:

Those looking for intense fitness-style training
Individuals who prefer large group energy or fast-paced flows

Long-term benefits:

Gain confidence in your body and your yoga practice
Reduce pain and tension through mindful movement
Develop awareness and techniques you can use on (and off) the mat
Create a personal foundation for consistent home practice

How it works:
Once you book your session, you’ll receive a brief intake form to share your goals, preferences, and areas of focus. We’ll meet via Zoom for a 50-minute guided session designed entirely around your needs. After your session, you’ll receive a recap email with key takeaways and recommendations to continue your practice confidently.

Ready to begin?
Book your private session today and experience what yoga feels like when it’s designed just for you.

WHY PRIVATE YOGA?

Private yoga sessions are designed to give you personalized attention – before, during and after our session together. As your private yoga/movement instructor, I show up for you and your needs based on that day. Whether it's healing from an injury or scheduling conflicts that keep you from group classes, private lessons are designed to meet you exactly where you are.

Do any of these sound like you?

You're a beginner and want a safe and supportive environment to learn something new
You feel uncomfortable or self-conscious in group sessions
You have personal goals & needs you want to focus on
You need to be able to work around your own schedule on a week-to-week basis
You want to advance your skills with pre-determined goals
You want a class tailored to your limitations, injuries or health concerns

If so, private yoga sessions might be just what you need

CANCELLATION & REFUND POLICY

Private Zoom sessions can be canceled for a full refund up to 24 hours prior to the scheduled meeting time. To reschedule, please cancel your session for a refund and then reschedule at a time that works for you. No refunds or schedule changes will be granted within 24 hours of our scheduled appointment time. If you encounter an emergency within 24 hrs of your lesson, please email me, and we can figure out an appropriate course of action on a 1 to 1 basis.

ABOUT SHAUNA

Shauna Hay-Viets has been teaching vinyasa-style yoga for over 6 years and has been practicing for over 13 years. Shauna was inspired by yoga’s ability to help her feel more confident, flexible, balanced, strong, centered, and peaceful.

Shauna graduated from 200 HR YTT in 2017 and completed a 50HR extensions program in 2018. She teaches classes that range in intensity, from Yoga Foundations to Iron Yoga and Cardio Yoga.

Her primary class style is a vinyasa-inspired Yoga Flow. She teaches primarily online via Zoom or to the employees of her corporate clients.

Specialties include: mobility, flexibility, balance, fitness-inspired yoga workouts, power vinyasa yoga, chair yoga, mindfulness & meditation.

Looking for group Zoom yoga classes? Check out the schedule page for upcoming scheduled classes and events.