Curious if my classes, workshops, or programs are right for you? Do you have questions about your yoga practice? Or would you like to collaborate on something in the future? Whatever the reason, I'm excited to chat with you!

My schedule tends to fluctuate week to week, so if the times listed don't work for you, please reach out to me at hello@kalanayoga.com and we can consider more options.

To help me be more prepared for our call please fill out this form. This will help me better understand what you're looking to speak about so we can use our time most effectively. As we know, time flies when you're having fun!

Private 1:1 yoga/movement session via Zoom with Shauna. This individualized session is designed to fit your needs and keep you accountable to your health and wellness goals. Please fill out this form at the time of booking. The current rate for 1:1 yoga lessons is $59 for 30 minutes. Interested in a package to reduce the per-session rate? Click here to see the options.

WHY PRIVATE YOGA?

Private yoga sessions are designed to give you personalized attention – before, during and after our session together. As your private yoga/movement instructor, I show up for you and your needs based on that day. Whether it's healing from an injury or scheduling conflicts that keep you from group classes, private lessons are designed to meet you exactly where you are.

Do any of these sound like you?

• You're a beginner and want a safe and supportive environment to learn something new
• You feel uncomfortable or self-conscious in group sessions
• You have personal goals & needs you want to focus on
• You need to be able to work around your own schedule on a week-to-week basis
• You want to advance your skills with pre-determined goals
• You want a class tailored to your limitations, injuries or health concerns

If so, private yoga sessions might be just what you need!

SCHEDULING & BOOKING INFORMATION

Before or after booking your session, please fill out the intake form. It will also be linked in your confirmation email. The intake form is optional. However, you'll get the most out of our time together if I have an idea of how you are feeling. Please fill it out at least 1 hour prior to our scheduled session.

How does this private 1:1 Zoom yoga lesson work?

1. Choose a time and book and pay for your session

(Optional: Buy a multi-session package to bundle and save)

2. Fill out the intake form before each session if anything has changed

3. Check for the confirmation email for additional links & details

4. You'll get a reminder email with the Zoom link 30 minutes prior to our scheduled time

5. Set up your space so I'm able to see you on camera to make adjustments

6. Join Zoom using the link in your confirmation or reminder email

7. I'll follow up after our session with any additional notes or to answer any unanswered questions

8. Schedule your next session when you're ready!

CANCELLATION & REFUND POLICY

Private Zoom sessions can be canceled for a full refund up to 24 hours prior to the scheduled meeting time. To reschedule, please cancel your session for a refund and then reschedule at a time that works for you. No refunds or schedule changes will be granted within 24 hours of our scheduled appointment time. If you encounter an emergency within 24 hrs of your lesson, please email me and we can figure out an appropriate course of action on a 1 to 1 basis.

ABOUT SHAUNA

Shauna Hay-Viets has been teaching vinyasa-style yoga for over 6 years and has been practicing for over 13 years. Shauna was inspired by yoga’s ability to help her feel more confident, flexible, balanced, strong, centered, and peaceful.

Shauna graduated from 200 HR YTT in 2017 and completed a 50HR extensions program in 2018. She teaches classes that range in intensity, from Yoga Foundations to Iron Yoga and Cardio Yoga.

Her primary class style is a vinyasa-inspired Yoga Flow. She teaches primarily online via Zoom or to the employees of her corporate clients.

Specialties include: mobility, flexibility, balance, fitness-inspired yoga workouts, power vinyasa yoga, mindfulness & meditation.

Looking for group Zoom yoga classes? Check out the schedule page for upcoming scheduled classes and events.

This class is included in the Yoga for Self-Care Online Core Membership & Guided Membership.

Click here to learn more about becoming a member for as little as $8/month!

Class Description

• First 10 mins: mindful head-to-toe warm-up
• Second 10 mins: yoga flow
• Third 10 mins: guided mindfulness meditation
• Sweat level: low

What you'll need:

• Yoga Mat (or safe non-slip surface)
• Screen + Zoom to attend live (link will be sent in registration)
• Water (to stay hydrated!)

Optional items based on class (not required):

• Yoga Blocks
• Yoga Strap

Price:

This class is included in the Yoga for Self-Care Online Membership. Members are invited to join all live and recorded classes as a feature of the membership (no additional cost).

Learn More about becoming a Member.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

Need Help?

Email hello@kalanayoga.com for assistance!

*Class may be canceled last-minute. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens, it's likely due to illness, parent exhaustion, an inconsolable baby, or an emergency.

YOUR INSTRUCTOR

Shauna Hay-Viets, a mom of two and a yoga instructor with 13+ years of experience. Shauna specializes in teaching busy moms how to reduce stress and create balance through yoga and mindfulness. Shauna has a passion for helping her students achieve their greatest goals on and off the mat.

Join me for Yoga in the Park!

WHERE: Bushard Park

9691 Warburton Dr, Huntington Beach, CA 92646

WHAT TO BRING:

• Yoga mat (or towel or blanket)
• Water

This free event is hosted by local yoga teacher Shauna Hay-Viets.

All levels are welcome!

Please register to sign up

• This event is free; however, registration is requested
• Participants under 18 must be accompanied by a parent/guardian.

If you have any questions or comments, please reach out to shauna@kalanayoga.com.

Align & Achieve: Monthly Yoga + Goal Setting Workshop

Clear your mind. Align your energy. Take intentional action.

Each month, the Align & Achieve workshop helps you pause, reflect, and realign so you can move into the new month with clarity, focus, and energy.

Through the wisdom of yoga, guided journaling, and intentional goal-setting, you’ll create space to release what’s behind you, reconnect with what matters now, and set a clear path forward.

In this 90-minute guided session, you’ll experience:

• Reflective Journaling to review the past month’s wins, lessons, and growth
  
• Yoga Movement Practice to release stagnant energy and prepare your body and mind for what’s ahead
  
• Guided Meditation to visualize and anchor your intentions for the coming month
  
• Goal Mapping Session to identify your top priorities, set action steps, and create boundaries that support your goals
  
• Printable Workbook & Focus Card to keep your monthly intentions front and center
  

Each month’s workshop features a new theme — designed to align your goals with the natural rhythms of life and the wisdom of yoga philosophy.

Included in the Guided Membership ($27/month). Non-members may join for $29.

Welcome New Kalana Yoga Members! I'd love to have a Welcome Call with you to better understand how I can support you on your yoga and self-care journey.

Please schedule a free 30-minute call with me at a time that works best for you! If you don't see a time that works for you, please let me know! My schedule varies week-to-week so I'm sure we can find a time that works for us both.

I look forward to getting to know you better!