Curious if my classes, workshops, or programs are right for you? Do you have questions about your yoga practice? Or would you like to collaborate on something in the future? Whatever the reason, I'm excited to chat with you!

My schedule tends to fluctuate week to week, so if the times listed don't work for you, please reach out to me at hello@kalanayoga.com and we can consider more options.

To help me be more prepared for our call please fill out this form. This will help me better understand what you're looking to speak about so we can use our time most effectively. As we know, time flies when you're having fun!

YOUR INSTRUCTOR

Shauna Hay-Viets, a mom of two and a yoga instructor with 13+ years of experience. Shauna specializes in teaching busy moms how to reduce stress and create balance through yoga and mindfulness. Shauna has a passion for helping her students achieve their greatest goals on and off the mat.

Your body, your goals, your pace.
This 50-minute private yoga session gives you individualized attention to explore your practice safely, mindfully, and effectively. Whether you’re looking to deepen your alignment, build confidence, or modify your practice for injury or life stage, this session is your space to reconnect with your body’s needs and wisdom.

Together, we’ll explore movement, breath, and mindfulness practices designed specifically for you — so you leave feeling balanced, grounded, and supported.

Perfect for:

• Beginners who want to learn the foundations safely
• Experienced practitioners who want personalized alignment or strength/flexibility guidance
• Anyone managing pain, injury, or mobility limitations
• Busy moms or professionals who want focused self-care without guesswork
  

Not for:

• Those looking for intense fitness-style training
• Individuals who prefer large group energy or fast-paced flows
  

Long-term benefits:

• Gain confidence in your body and your yoga practice
• Reduce pain and tension through mindful movement
• Develop awareness and techniques you can use on (and off) the mat
• Create a personal foundation for consistent home practice
  

How it works:
Once you book your session, you’ll receive a brief intake form to share your goals, preferences, and areas of focus. We’ll meet via Zoom for a 50-minute guided session designed entirely around your needs. After your session, you’ll receive a recap email with key takeaways and recommendations to continue your practice confidently.

Ready to begin?
Book your private session today and experience what yoga feels like when it’s designed just for you.

WHY PRIVATE YOGA?

Private yoga sessions are designed to give you personalized attention – before, during and after our session together. As your private yoga/movement instructor, I show up for you and your needs based on that day. Whether it's healing from an injury or scheduling conflicts that keep you from group classes, private lessons are designed to meet you exactly where you are.

Do any of these sound like you?

• You're a beginner and want a safe and supportive environment to learn something new
• You feel uncomfortable or self-conscious in group sessions
• You have personal goals & needs you want to focus on
• You need to be able to work around your own schedule on a week-to-week basis
• You want to advance your skills with pre-determined goals
• You want a class tailored to your limitations, injuries or health concerns

If so, private yoga sessions might be just what you need

CANCELLATION & REFUND POLICY

Private Zoom sessions can be canceled for a full refund up to 24 hours prior to the scheduled meeting time. To reschedule, please cancel your session for a refund and then reschedule at a time that works for you. No refunds or schedule changes will be granted within 24 hours of our scheduled appointment time. If you encounter an emergency within 24 hrs of your lesson, please email me, and we can figure out an appropriate course of action on a 1 to 1 basis.

ABOUT SHAUNA

Shauna Hay-Viets has been teaching vinyasa-style yoga for over 6 years and has been practicing for over 13 years. Shauna was inspired by yoga’s ability to help her feel more confident, flexible, balanced, strong, centered, and peaceful.

Shauna graduated from 200 HR YTT in 2017 and completed a 50HR extensions program in 2018. She teaches classes that range in intensity, from Yoga Foundations to Iron Yoga and Cardio Yoga.

Her primary class style is a vinyasa-inspired Yoga Flow. She teaches primarily online via Zoom or to the employees of her corporate clients.

Specialties include: mobility, flexibility, balance, fitness-inspired yoga workouts, power vinyasa yoga, chair yoga, mindfulness & meditation.

Looking for group Zoom yoga classes? Check out the schedule page for upcoming scheduled classes and events.

> CLICK HERE TO REGISTER FOR FREE ON EVENTBRITE <

Join me for Yoga at Bushard Park!

WHERE: Bushard Park

9691 Warburton Dr, Huntington Beach, CA 92646

WHAT TO BRING:

• Yoga mat (or towel or blanket)
• Water

This free event is hosted by local yoga teacher Shauna Hay-Viets.

All levels are welcome!

Please register to sign up

• This event is free; however, registration is requested
• Participants under 18 must be accompanied by a parent/guardian.

If you have any questions or comments, please reach out to shauna@kalanayoga.com.

> CLICK HERE TO REGISTER FOR FREE ON EVENTBRITE <

YOUR INSTRUCTOR

Shauna Hay-Viets, a mom of two and a yoga instructor with 13+ years of experience. Shauna specializes in teaching busy moms how to reduce stress and create balance through yoga and mindfulness. Shauna has a passion for helping her students achieve their greatest goals on and off the mat.

Welcome New Kalana Yoga Members! I'd love to have a Welcome Call with you to better understand how I can support you on your yoga and self-care journey.

Please schedule a free 30-minute call with me at a time that works best for you! If you don't see a time that works for you, please let me know! My schedule varies week-to-week so I'm sure we can find a time that works for us both.

I look forward to getting to know you better!

YOUR INSTRUCTOR

Shauna Hay-Viets, a mom of two and a yoga instructor with 13+ years of experience. Shauna specializes in teaching busy moms how to reduce stress and create balance through yoga and mindfulness. Shauna has a passion for helping her students achieve their greatest goals on and off the mat.

Your personal yoga library — designed exclusively for your body, goals, and lifestyle.

The Custom Yoga Video Package includes five 30-minute yoga videos created just for you. Each video is crafted around your specific needs — whether that’s stress relief, strength building, better sleep, improved posture, or simply moving in ways that feel good.

You’ll have a set of on-demand practices that you can return to anytime, anywhere — built to evolve with you and support your long-term well-being.

Perfect for:

• Busy moms or professionals who want to practice yoga on their own schedule
• Anyone managing injuries or conditions that require personalized guidance
• Students who have worked with me before and want to maintain their progress
• People who want a consistent, safe practice without scrolling through endless online videos
  

Not for:

• Those who prefer spontaneous or high-intensity workouts
• Individuals looking for live group classes or social accountability
  

Long-term benefits:

• Build a personalized, sustainable yoga routine that fits your life
• Feel confident knowing every pose and sequence supports your body safely
• Access calm, strength, and balance whenever you need it — no app required
• Keep these videos forever to use and revisit anytime your body needs a reset
  

How it works:
After purchasing, you’ll receive a short intake form to help me understand your goals, preferences, and any injuries or limitations. I’ll design and record your five unique yoga practices (typically 30 minutes each), then send you private video links within 10–14 days.

Each video will include clear guidance, calming instruction, and practices curated to help you feel your best — body, mind, and spirit.

Ready to have yoga that meets you where you are?
Purchase your Custom Video Package today and receive your own library of yoga designed just for you.

YOUR INSTRUCTOR

Shauna Hay-Viets, a mom of two and a yoga instructor with 13+ years of experience. Shauna specializes in teaching busy moms how to reduce stress and create balance through yoga and mindfulness. Shauna has a passion for helping her students achieve their greatest goals on and off the mat.