[4-Part Series] Twists

This series will focus on twists! Join me as we work on spinal strength and mobility if a variety of twisting postures.

What are the benefits of twists?

1. Spinal Mobility: Twisting postures help improve the flexibility and mobility of the spine. This is particularly beneficial if you sit at a desk all day.

2. Detoxification: Twists are often referred to as "wringing out" the internal organs. When you twist, you compress and then release the abdominal organs, which can aid in detoxification and improve the functioning of the digestive system.

3. Improved Digestion: Twisting postures can stimulate and massage the digestive organs, helping to alleviate issues like constipation and indigestion. They also promote the flow of digestive juices and can enhance the efficiency of nutrient absorption.

4. Enhanced Circulation: Twisting poses temporarily constrict blood flow to the area being twisted, and when released, fresh blood rushes in. This can improve circulation and oxygenation to the spine and surrounding tissues.

5. Strengthening Core Muscles: Twisting postures engage the core muscles, including the obliques. This can contribute to better core strength and stability.

Series Overview

1. Yoga Foundations - Twists - 05312022 [36 MIN]
2. Cardio Yoga - Twists - 06072022 [37 MIN]
3. Yoga Flow - Twists - 06142022 [36 MIN]
4. Iron Yoga - Twists - 06232022 [41 MIN]

What you'll need:

• Comfortable yoga clothes
• A yoga mat or safe surface that you won't slide around on
• (optional Yoga Props) A Chair, yoga blocks, blanket, or strap - sometimes I use them, sometimes I don't, props are great if you have them!

Your Guide

Shauna Hay-Viets has been teaching vinyasa-style yoga for over 6 years and has been practicing for over 13 years. Shauna was inspired by yoga’s ability to help her feel more confident, flexible, balanced, strong, centered, and peaceful.

Shauna graduated from 200 HR YTT in 2017 and completed a 50 HR extensions program in 2018. She teaches classes that range in intensity, from Yoga Foundations to Iron Yoga and Cardio Yoga. Her primary class style is a vinyasa-inspired Yoga Flow. She teaches primarily online via Zoom or to the employees of her corporate clients. Learn More About Me

Need some 1-on-1 help?

I'd love to work with you to better understand your unique goals and help you achieve them! Schedule a private yoga session here!