[4 Part Series] Peak Posture: Camel Pose

In this series, we will be focusing on a deep heart-opening and back-becking posture: camel pose!

This pose is great at opening up your shoulders and offers a back bend to build back strength and flexibility. I offer several options to modify this posture depending on your current level of strength and flexibility. If you're looking to improve your back this is a great series to come back to again and again!

Series Overview

1. Part 1 - Yoga Foundations - Camel Pose | 10112022 (34 mins)
2. Part 2 - Cardio Yoga - Camel Pose | 10252022 (35 mins)
3. Part 3 - Yoga Flow - Camel Pose | 11012022 (31 mins)
4. Part 4 - Iron Yoga - Camel Pose | 11082022 (35 mins)

What you'll need:

• Comfortable yoga clothes
• A yoga mat or safe surface that you won't slide around on
• (optional Yoga Props) A Chair, yoga blocks, blanket, or strap - sometimes I use them, sometimes I don't, props are great if you have them!

Your Guide

Shauna Hay-Viets has been teaching vinyasa-style yoga for over 6 years and has been practicing for over 13 years. Shauna was inspired by yoga’s ability to help her feel more confident, flexible, balanced, strong, centered, and peaceful.

Shauna graduated from 200 HR YTT in 2017 and completed a 50 HR extensions program in 2018. She teaches classes that range in intensity, from Yoga Foundations to Iron Yoga and Cardio Yoga. Her primary class style is a vinyasa-inspired Yoga Flow. She teaches primarily online via Zoom or to the employees of her corporate clients. Learn More About Me

Need some 1-on-1 help?

I'd love to work with you to better understand your unique goals and help you achieve them! Schedule a private yoga session here!