[4-Part Series] Neck & Shoulders

In this series, you'll receive full-body classes that pay special attention to stretching out the neck, shoulders, upper back, and chest.

Do you struggle with:

• tightness or soreness in the neck and shoulders?
• sitting a lot throughout the day causing stiffness in your neck and shoulders?
• feeling like you're hunching or slouching a lot?

If so, this series is perfect for you!

Please note that this series should NOT be practiced if you are recovering from injury in the neck or shoulder(s). These stretches should be used to prevent stiffness that could lead to injury or that causes general discomfort.

Series Overview

1. [49 MIN] Yoga Foundations - Neck + Shoulders | 03232022
2. [45 MIN] Cardio Yoga - Neck + Shoulders | 03292022
3. [41 MIN] Yoga Flow - Neck + Shoulders | 04122022
4. [36 MIN] Iron Yoga - Core + Glutes | 05242022

What you'll need:

• Comfortable yoga clothes
• A yoga mat or safe surface that you won't slide around on
• (optional Yoga Props) A Chair, yoga blocks, blanket, or strap - sometimes I use them, sometimes I don't, props are great if you have them!

Your Guide

Shauna Hay-Viets has been teaching vinyasa-style yoga for over 6 years and has been practicing for over 13 years. Shauna was inspired by yoga’s ability to help her feel more confident, flexible, balanced, strong, centered, and peaceful.

Shauna graduated from 200 HR YTT in 2017 and completed a 50 HR extensions program in 2018. She teaches classes that range in intensity, from Yoga Foundations to Iron Yoga and Cardio Yoga. Her primary class style is a vinyasa-inspired Yoga Flow. She teaches primarily online via Zoom or to the employees of her corporate clients. Learn More About Me

Need some 1-on-1 help?

I'd love to work with you to better understand your unique goals and help you achieve them! Schedule a private yoga session here!