[4-Part Series] Easy on the Wrists

"Look ma! No hands!"

This series provides a (almost) completely wrist-free set of classes! As someone who has suffered from tendinitis at times, I know how feels to need to give your wrists a break. And many of my students have had trouble with too many planks, downward-facing dogs, chaturangas, etc. So this whole series is provided to give you a great well-balanced set of yoga flows that leave your wrists alone.

Do you struggle with:

• Weak wrists
• Tendinitis
• Carpal tunnel
• Wrist injury
• or just want to give your wrists a break?

Then this series is perfect for you! Four full classes that allow you to go easy on the wrists.

Series Overview

1. Part 1 - Yoga Foundations - Easy on Wrists - 08022022 (37 mins)
2. Part 2 - Cardio Yoga - Easy on the Wrists - 08092022 (38 mins)
3. Part 3 - Yoga Flow - Easy on Wrists - 08162022 (30 mins)
4. Part 4 - Iron Yoga - Easy on Wrists - 08232022 (33 mins)

What you'll need:

• Comfortable yoga clothes
• A yoga mat or safe surface that you won't slide around on
• (optional Yoga Props) A Chair, yoga blocks, blanket, or strap - sometimes I use them, sometimes I don't, props are great if you have them!

Your Guide

Shauna Hay-Viets has been teaching vinyasa-style yoga for over 6 years and has been practicing for over 13 years. Shauna was inspired by yoga’s ability to help her feel more confident, flexible, balanced, strong, centered, and peaceful.

Shauna graduated from 200 HR YTT in 2017 and completed a 50 HR extensions program in 2018. She teaches classes that range in intensity, from Yoga Foundations to Iron Yoga and Cardio Yoga. Her primary class style is a vinyasa-inspired Yoga Flow. She teaches primarily online via Zoom or to the employees of her corporate clients. Learn More About Me

Need some 1-on-1 help?

I'd love to work with you to better understand your unique goals and help you achieve them! Schedule a private yoga session here!