[4-Part Series] Confident Warrior Series

In this series, we practice all of the Warrior Postures to build our confidence and embrace our inner warrior. I'll offer different options to customize each warrior posture to fit exactly where you are.

Warrior 1

Warrior 2

Warrior 3

Series Overview

1. Part 1 | Yoga Foundations - Confident Warrior Series | 08302022 (38 mins)
2. Part 2 | Cardio Yoga - Confident Warrior Series | 09132022 (36 mins)
3. Part 3 | Yoga Flow - Confident Warrior Series | 09202022 (33 mins)
4. Part 4 | Iron Yoga - Confident Warrior Series | 10042022 (35 mins)

What you'll need:

• Comfortable yoga clothes
• A yoga mat or safe surface that you won't slide around on
• (optional Yoga Props) A Chair, yoga blocks, blanket, or strap - sometimes I use them, sometimes I don't, props are great if you have them!

Your Guide

Shauna Hay-Viets has been teaching vinyasa-style yoga for over 6 years and has been practicing for over 13 years. Shauna was inspired by yoga’s ability to help her feel more confident, flexible, balanced, strong, centered, and peaceful.

Shauna graduated from 200 HR YTT in 2017 and completed a 50 HR extensions program in 2018. She teaches classes that range in intensity, from Yoga Foundations to Iron Yoga and Cardio Yoga. Her primary class style is a vinyasa-inspired Yoga Flow. She teaches primarily online via Zoom or to the employees of her corporate clients. Learn More About Me

Need some 1-on-1 help?

I'd love to work with you to better understand your unique goals and help you achieve them! Schedule a private yoga session here!