[4 Part Series] Balance

This series will focus on balancing postures and balance as a concept throughout your day.

Do you struggle with:

• Feeling a lack of balance or stability in your body?
• Like you have a hard time catching yourself when you stumble?
• Feeling a little "off"?
• Or just needing some time to balance your energy to focus on yourself?

If so, this series is perfect for you!

Series Overview

1. Part 1 - Yoga Foundations - Balance | 11152022 (34 mins)
2. Part 2 - Cardio Yoga - Balance | 11222022 (38 mins)
3. Part 3 - Yoga Flow - Balance | 12062022 (29 mins)
4. Part 4 - Iron Yoga - Balance | 12132022 (29 mins)

What you'll need:

• Comfortable yoga clothes
• A yoga mat or safe surface that you won't slide around on
• (optional Yoga Props) A Chair, yoga blocks, blanket, or strap - sometimes I use them, sometimes I don't, props are great if you have them!

Your Guide

Shauna Hay-Viets has been teaching vinyasa-style yoga for over 6 years and has been practicing for over 13 years. Shauna was inspired by yoga’s ability to help her feel more confident, flexible, balanced, strong, centered, and peaceful.

Shauna graduated from 200 HR YTT in 2017 and completed a 50 HR extensions program in 2018. She teaches classes that range in intensity, from Yoga Foundations to Iron Yoga and Cardio Yoga. Her primary class style is a vinyasa-inspired Yoga Flow. She teaches primarily online via Zoom or to the employees of her corporate clients. Learn More About Me

Need some 1-on-1 help?

I'd love to work with you to better understand your unique goals and help you achieve them! Schedule a private yoga session here!