Yoga Foundations Class Replays
Class Description
- Focus on fundamental postures, holding each pose a few breaths
- Provides more instruction to each posture to ensure alignment and safe transitions
- Offers modifications and multiple variations where appropriate
- Sweat level: low
Your Guide
Shauna Hay-Viets has been teaching vinyasa style yoga for over 6 years and has been practicing for over 13 years. Shauna was inspired by yoga’s ability to help her feel more confident, flexible, balanced, strong, centered and peaceful.
Shauna graduated from 200 HR YTT in 2017 and completed a 50HR extensions program in 2018. She teaches classes that range in intensity, from Yoga Foundations to Iron Yoga and Cardio Yoga. Her primary class style is a vinyasa-inspired Yoga Flow. She teaches primarily online via Zoom or to the employees of her corporate clients.
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