Yoga Flow Class Replays

Class Description

Offers a variety of postures and sequences to provide a full-body stretch/workout
Emphasizes balance and flexibility
Move to your own breath's pace to focus the mind and deepen the stretch
Sweat Level: Medium

Your Guide

Shauna Hay-Viets has been teaching vinyasa style yoga for over 6 years and has been practicing for over 13 years. Shauna was inspired by yoga’s ability to help her feel more confident, flexible, balanced, strong, centered and peaceful.

Shauna graduated from 200 HR YTT in 2017 and completed a 50HR extensions program in 2018. She teaches classes that range in intensity, from Yoga Foundations to Iron Yoga and Cardio Yoga. Her primary class style is a vinyasa-inspired Yoga Flow. She teaches primarily online via Zoom or to the employees of her corporate clients.
Learn More About Me

Included Content

Welcome!

Introduction

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[32 MIN] Yoga Flow - Pregnancy Optional - 08012023

[35 MIN] Yoga Flow - Pregnancy Optional - 3rd Trimester Dynamic Flow - 07112023

[32 MIN] Yoga Flow - Sun Salutations - Pregnancy Optional - 06202023

[33 MIN] Yoga Flow - Pregnancy Series Ep 4 - 2nd Trimester Dynamic Flow - 06152023

[33 MIN] Yoga Flow - Pregnancy Series Ep 2 - 1st Trimester Dynamic Flow - 05232023

[35 MIN] Yoga Flow - Balance Ep 6 - 05022023

[31 MIN] Yoga Flow - Balance Ep 3 - 04042023

[30 MIN] Yoga Flow - 02072023

[33 MIN] Yoga Flow - Wrist Free - 01312023

[29 MIN] Yoga Flow - Balance - 12062022

[31 MIN] Yoga Flow - Camel - 11012022

[33 MINS] Yoga Flow - Confident Warrior Series - 09202022

[30 MINS] Yoga Flow - Easy on Wrists - 08162022

[38 MINS] Yoga Flow - Arms | 07142022

[36 MIN] Yoga Flow - Twists - 06142022

[44 MIN] Yoga Flow - Core + Glutes - 05172022

[41 MIN] Yoga Flow - Neck + Shoulders - 04122022

[42 MIN] Yoga Flow - Feet & Ankles - 03082022

[39 MIN] Yoga Flow - Twists - 02082022

[37 MIN] Yoga Flow - 01112022

[43 MIN] Yoga Flow - 10262021

[44 MIN] Yoga Flow - 09142021

[50 MIN] Yoga Flow - 08172021

[52 MIN] Yoga Flow - 06302021

[48 MIN] Yoga Flow - 06082021

[30 MIN] Yoga Flow - 05192021

[51 MIN] Yoga Flow - 04282021

[47 MIN] Yoga Flow - 04142021

[44 MIN] Yoga Flow - 12172020

[45 MIN] Yoga Flow - 11062020

[43 MIN] Yoga Flow - 10222020

[37 MIN] Yoga Flow - 10082020