More Gentle Yoga Class Replays

Class Description

A gentle, restorative, relaxing yoga flow to help you unwind
Focus on breathing to calm the nervous system
Slow, relaxing stretches to release tension
Sweat level: low

Your Guide

Shauna Hay-Viets, a mom of two and a yoga instructor with 13+ years of experience. Shauna specializes in teaching busy moms how to reduce stress and create balance through yoga and mindfulness. Shauna has a passion for helping her students achieve their greatest goals on and off the mat.

Learn More About Me

Included Content

Welcome!

Introduction

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[30 MIN] Gentle Yoga - Pregnancy Optional - 08292023

[29 MIN] Gentle Yoga - Pregnancy Optional - 08222023

[33 MIN] Gentle Yoga - Pregnancy Optional - 08152023

[27 MIN] Gentle Yoga - Pregnancy Optional - 08082023

[22 MIN] Gentle Yoga - Pregnancy Optional - 07262023

[35 MIN] Gentle Yoga - Pregnancy Series Ep 5 -3rd Trimester Gentle Flow - 07052023

[36 MIN] Gentle Yoga - Pregnancy Series Ep 3 - 06012023

[35 MIN] Gentle Yoga - Pregnancy Series Ep 1 - 05162023

[18 MIN] Gentle Yoga - Balance Series Bonus - 03282023

[40 MIN] Monthly Reflection, Gentle Yoga, & Guided Visualization - LIVE - 02282023

[33 MIN] Easing Back Into Wellness Routines Series Ep 2 - 01242023

[28 MIN] Easing back Into Wellness Routines (Series) Ep 1 - 01192023

[7 MIN] Mellow Before Bed Stretches - 01192023

[13 MIN] Morning Movement - 01192023

[17 MIN] Easy, Gentle Yoga - 01032022

[12 MIN] Mindful Movement + Reflection

[20 MIN] Gentle Yoga For Neck & Low back