Class Description

• Begin by focusing on your breath to help you feel centered and calm
• Enjoy a guided meditation to practice focusing your attention on something positive and constructive
• Follow up with slow, relaxing stretches to release tension
• Sweat level: low

Your Guide

Shauna Hay-Viets has been teaching vinyasa style yoga for over 6 years and has been practicing for over 13 years. Shauna was inspired by yoga’s ability to help her feel more confident, flexible, balanced, strong, centered and peaceful.

Shauna graduated from 200 HR YTT in 2017 and completed a 50HR extensions program in 2018. She teaches classes that range in intensity, from Yoga Foundations to Iron Yoga and Cardio Yoga. Her primary class style is a vinyasa-inspired Yoga Flow. She teaches primarily online via Zoom or to the employees of her corporate clients.

Learn More About Me