Iron Yoga Class Replays

Class Description

Full-body yoga with a twist!
May include free-weights, body-weight exercises and/or core strengthening
Focuses on building muscle while stretching the whole body
Sweat level: high

Your Guide

Shauna Hay-Viets has been teaching vinyasa style yoga for over 6 years and has been practicing for over 13 years. Shauna was inspired by yoga’s ability to help her feel more confident, flexible, balanced, strong, centered and peaceful.

Shauna graduated from 200 HR YTT in 2017 and completed a 50HR extensions program in 2018. She teaches classes that range in intensity, from Yoga Foundations to Iron Yoga and Cardio Yoga. Her primary class style is a vinyasa-inspired Yoga Flow. She teaches primarily online via Zoom or to the employees of her corporate clients.

Learn More About Me

Included Content

Welcome!

Introduction

Start Here!

[29 MIN] Iron Yoga - Running Series Ep 3 - 12192023

[36 MIN] Iron Yoga Balance Series Ep 5 - 04252023

[31 MIN] Iron Yoga - Easing (back) Into Wellness Routines Series Ep 6 - 02212023

[29 MIN] Iron Yoga - Balance - 12132022

[35 MIN] Iron Yoga - Camel Pose - 11082022

[35 MINS] - Iron Yoga - Confident Warrior Series - 10042022

[33 MINS] Iron Yoga - Easy on Wrists - 08232022

[40 MINS] Iron Yoga - Arms | 07262022

[41 MIN] Iron Yoga - Twists - 06232022

[36 MIN] Iron Yoga - Core + Glutes - 05242022

[34 MIN] Iron Yoga - Neck + Shoulders - 04262022

[33 MIN] Iron Yoga - Feet & Ankles - 03162022

[43 MIN] Iron Yoga -02152022

[39 MIN] Iron Yoga - 01182022

[35 MIN] Iron Yoga - 11232021

[48 MIN] Iron Yoga - 10122021

[49 MIN] Iron Yoga - 09212021

[52 MIN] Iron Yoga - 08242021

[50 MIN] Iron Yoga - 07142021

[48 MIN] Iron Yoga - 05262021

[51 MIN] Iron Yoga - 05122021

[44 MIN] Iron Yoga - 04212021

[47 MIN] Iron Yoga - 03312021