Cardio Yoga Class Replays

Class Description

Focus on increasing your heart rate through quick transitions
Build strength through repetition
Emphasizes movement-to-breath to increase heart rate and focus the mind
Sweat level: high

Your Guide

Shauna Hay-Viets has been teaching vinyasa style yoga for over 6 years and has been practicing for over 13 years. Shauna was inspired by yoga’s ability to help her feel more confident, flexible, balanced, strong, centered and peaceful.

Shauna graduated from 200 HR YTT in 2017 and completed a 50HR extensions program in 2018. She teaches classes that range in intensity, from Yoga Foundations to Iron Yoga and Cardio Yoga. Her primary class style is a vinyasa-inspired Yoga Flow. She teaches primarily online via Zoom or to the employees of her corporate clients.
Learn More About Me

Included Content

Welcome!

Introduction

Start Here!

[29 MIN] Cardio Yoga - Running Series Ep 4 -01022024

[32 MIN] Cardio Yoga - Balance Series Ep 7 - 05092023

[32 MIN] Cardio Yoga - Balance Series Ep 4 - 04182023

[33 MIN] Cardio Yoga - 02162023

[37 MIN] Cardio Yoga - Balance - 11222022

[35 MIN] Cardio Yoga - Camel - 10252022

[36 MINS] Cardio Yoga - Confident Warrior Series - 09132022

[38 MINS] Cardio Yoga - Easy on the Wrists - 08092022

[40 MINS] Cardio Yoga - Arms | 07052022

[37 MIN] Cardio Yoga - Twists - 06072022

[34 MIN] Cardio Yoga - Core & Glutes - 05102022

[45 MIN] Cardio Yoga - Neck + Shoulders - 03292022

[34 MIN] Cardio Yoga - Feet & Ankles - 03012022

[44 MIN] Cardio Yoga - 02012022

[36 MIN] Cardio Yoga - 01042022

[44 MIN] Cardio Yoga - 12072021

[45 MIN] Cardio Yoga - 10192021

[50 MIN] Cardio Yoga - 09282021

[48 MIN] Cardio Yoga - 07202021

[49 MIN] Cardio Yoga - 06222021