Confident Beginner Yogi was created to help those who are interested in getting a thorough understanding of the basics of yoga.

WHAT: This course will provide you with the foundational knowledge of what yoga is and how you can begin a yoga practice with confidence. This includes:

• Defining all the facets of yoga
• Over 30 different yoga poses
• Different breathwork techniques
• Guided meditations
• And more!

WHERE: This course will be hosted online and for this very first iteration of the course it will include weekly LIVE Q&A sessions for 6 weeks!

Because yoga is a transformative lifestyle and can offer you an abundance of personal fulfillment and growth. If you have any interest about yoga as a form of movement, breath, meditation, mindfulness, or philosophy then this course will provide you a foundational understanding so you know where you’d like to learn more with confidence.