Slow Flow for Flexibility: Legs + Lower Body | 16 mins | 02282025

Join me for this quick and easy yoga flow focused on improving the flexibility of your legs. We move slowly with intention to increase our flexibility of our lower body while focusing on listening to your body and offering it what it needs. If you have any yoga props, feel free to grab them as I give you options of where you can use them!

Recorded Live: February 28, 2025