"My past is part of the richness and fullness of life" | Chair Yoga | 31 mins | 02222024

Morning Movement & Meditation is a class that is intended to be practiced each morning when you wake up. Each class has the same general format and takes approximately 30 minutes:

• Breathwork
• Gentle Head-to-Toe Warm-up
• Short yoga flow
• Guided Meditation

This class is part of our "Chair Yoga" series which offers different modification options and variations that are a great resource for all students.

• Note: the chair is optional, you are welcome to practice this following the standing alternatives if you prefer.

Today's Affirmation: "My past is part of the richness and fullness of life." Recorded LIVE: February 22, 2024