Enjoy this free sample of a previously recorded Live Online Class

Class Description

• First 10 mins: gentle head-to-toe warm-up
• Second 10 mins: yoga flow
• Third 10 mins: guided meditation
• Sweat level: low

HOW IT WORKS:

1. Select Try for Free!

2. Enter your email to either log in or create a free account.

3 You'll receive an email confirmation of your free "purchase".

4. Watch the video now or later - the video will be in your user profile whenever you wish to watch it, as many times as you'd like!

5. Feel free to enjoy all of the free classes following these same steps!

Next Steps

This is a free sample of one of my many pre-recorded Yoga Foundations classes, feel free to try free samples of my other classes! If you enjoyed this class, I have a complete On-Demand Library at your fingertips that you can enjoy.

Become a member and get access to all replays of every class style.

Want to join us LIVE online? Check out my schedule of Live Online classes.

Need more help or have questions? Schedule a free 30-minute chat with me so I can learn more about your goals and help you achieve them!

ABOUT SHAUNA

Shauna Viets has been teaching vinyasa-style yoga for over 6 years and has been practicing for over 13 years. Shauna was inspired by yoga’s ability to help her feel more confident, flexible, balanced, strong, centered, and peaceful.

Shauna graduated from 200 HR YTT in 2017 and completed a 50HR extensions program in 2018. She teaches classes that range in intensity, from Yoga Foundations to Iron Yoga and Cardio Yoga. Her primary class style is a vinyasa-inspired Yoga Flow. She teaches primarily online via Zoom or to the employees of her corporate clients.