"I trust and know that all is well in my world." | Wrist-Free | 30 mins | 02272024

Morning Movement & Meditation is a class that is intended to be practiced each morning when you wake up but feel free to practice it any time that works best for you! Each class has the same general format and takes approximately 30 minutes:

• Breathwork
• Gentle Head-to-Toe Warm-up
• Short yoga flow
• Guided Meditation

This class is part of our "wrist-free" series which provides poses that do not put much pressure on your wrists. This is perfect if you are recovering from a wrist injury or are looking for this particular style of practice but is a great variation for all students!

Today's Affirmation: "I trust and know that all is well in my world."

Recorded LIVE: February 27, 2024