"I think and speak positively" | 30 mins | 02212024

Morning Movement & Meditation is a class that is intended to be practiced each morning when you wake up. Each class has the same general format and takes approximately 30 minutes:

• Breathwork
• Gentle Head-to-Toe Warm-up
• Short yoga flow
• Guided Meditation

Today's Affirmation: "I think and speak positively." Recorded LIVE: February 21, 2024