"I love and appreciate myself" | Wrist-Free | 30 mins | 02202024

Morning Movement & Meditation is a class that is intended to be practiced each morning when you wake up. Each class has the same general format and takes approximately 30 minutes:

• Breathwork
• Gentle Head-to-Toe Warm-up
• Short yoga flow
• Guided Meditation

This class is part of our "wrist-free" series which provides poses that do not put much pressure on your wrists. This is perfect if you are recovering from a wrist injury or are looking for this particular style of practice but is a great variation for all students!

Today's Affirmation: "I love and appreciate myself'."
Recorded LIVE: February 20, 2024