I am worthy of love, kindness, and respect, especially from myself |12 mins | 02112025

In this guided meditation, you are led to reflect on the affirmation "I am worthy of love, kindness, and respect, especially from myself".

You are invited to show yourself more compassion, generosity, forgiveness, and gratitude in your life and encouraged to think of actions you could take to show yourself more kindness.

What actions can you take to treat yourself with more kindness, respect, and love today?

Recorded live on February 11, 2025