Guided Meditation - Self Care for Self Love | 13 Min | 020242025

Recorded Live February 4, 2025

SummaryGuided Meditation for Inner Peace

Shauna led a meditation session, guiding participants to find a comfortable position, roll their shoulders, and settle their arms. She instructed them to close their eyes and connect with their breath, taking deep inhales and exhales. Shauna encouraged participants to observe their thoughts without controlling them and to notice the feelings associated with empty space between thoughts. She emphasized the importance of not judging these experiences, but rather allowing oneself to feel peace, calm, stillness, and emptiness.

Embracing Self-Care and Mindfulness

Shauna emphasized the importance of self-care and self-love, encouraging participants to practice relaxation and mindfulness. She acknowledged that self-care might be a new concept for some and reassured them that it's essential for long-term health, resilience, and joy. Shauna also stressed the importance of making time for self-care, even if it's just for a moment, and encouraged participants to use this tool whenever they need it. She concluded the session by thanking the participants for their time and looking forward to seeing them again.