Gentle Morning Yoga | 14 Minutes

Optional Props:

• Yoga Blocks
• Cushion

Join me as I help you start your day focused, calm, and energized. Gently warm up your body with easy spinal warm-ups and twists. Calm your mind with gentle, focused breathing. Embrace gratitude and joy to begin your day in the best state of mind.

Recorded Live: January 23, 2025