Gentle Morning Flow to start your day Grounded | 10 minutes |02062025

Optional Props:

• Cushion

Join me as I guide you through a gentle morning yoga flow including various poses and breathing exercises, emphasizing the importance of connecting with the ground and focusing on the breath. This 10-minute gentle morning flow yoga session encourages you to feel grounded and supported. We conclude with a deep breath and a smile. This session is aimed to help you connect with your body and the environment, and feel connected to what surrounds you.

Recorded Live: February 6, 2025