E-Book: A Journey To Self Love

On a scale of 1-10, how much do you love yourself right now?

A Journey To Self-Love is a guide intended to help you answer an enthusiastic "10!" to that question.

How do I define "self-love"?

Self-love is having an awareness of who you are and what you feel, the ability to accept yourself as you are and identify the aspects of yourself you wish to improve and to actively work towards uplifting yourself, growing yourself, and showing yourself grace, compassion, and forgiveness along the way.

What can you expect in this e-book?

This e-book includes a guided meditation, several journaling prompts, and takes you on a journey of 10 steps:

• Step 1: Know Where You Are
• Step 2: Understand Why
• Step 3: Accept Where You Are
• Step 4: Removing Judgement
• Step 5: Add Intention for Action
• Step 6: Make A Plan
• Step 7: Listen To Yourself
• Step 8: Be Kinder To Yourself
• Step 9: Give Yourself What You Need
• Step 10: Don’t Hide Your Successes, Share Them - With Gratitude

About the Author

Shauna is a certified yoga instructor who also offers guided meditations, live yoga-at-home classes via Zoom, personal yoga sessions, and a growing list of content and services.