Reflect, Release, Renew

Release 2024 and Get Ready for a New Year with a Renewed Intention, Refreshed Mindset, and Actionable Steps to Achieve Your Goals

Are you ready to step into the new year with clarity, purpose, and a plan that works for you?

The Reflect, Release, Renew workshop is your opportunity to pause, take a deep breath, and reset your mindset for the year ahead. Through guided reflections, mindful exercises, and actionable planning, this refreshing workshop will help you let go of what no longer serves you and create a vision for the life you want to lead.

Whether you're looking to focus on personal growth, professional goals, or simply find more balance in your busy life, this workshop will empower you to:

Reflect on the highs and lows of the past year to uncover valuable lessons and celebrate your wins.
Release what is holding you back whether it's fear, doubt, or habits that no longer align with your vision.
Renew your energy and focus by setting realistic goals and creating a clear action plan for the next 3 months.

What You'll Get:

2 Live Sessions (1 Hour Each): Interactive and engaging sessions designed to guide you through reflection, goal-setting, and action planning.
Guided Meditations: Start each session with calming practices to center your mind and tune into your inner wisdom.
Step-by-Step Goal-Setting Framework: Break down your big dreams into manageable, achievable goals.
3-Month Action Plan: Leave with a personalized plan and accountability systems to stay on track.
Printable Workbook: A beautifully designed guide to help you capture insights, plan your goals, and track your progress.
Homework for Deeper Reflection: Additional prompts and exercises to maximize your experience between sessions.

Who Is This Workshop For?

This workshop is perfect for anyone who:

Feels overwhelmed by the demands of life and wants to create more balance.
Desires to achieve meaningful personal or professional goals.
Values mindfulness and intentional living.
Wants to start the year with clarity and purpose.

When & Where

Dates:

Session 1: Friday, January 17 at 10 am PT
Session 2: Friday, January 24 at 10 am PT

Location:

Live online (join from the comfort of your home!)
You'll receive the Zoom link after you register and recordings of each session - yours to keep! - so after the live session.

Investment in Yourself

Join this transformative experience for just $27

Give yourself the gift of time and space to reflect, reset, and renew because you deserve to feel confident and inspired as you move into the new year.

Already a Member?

Members of the Yoga for Self-Care Online Membership are invited to join this workshop at no additional charge!

Interested in learning more about the YSCO membership? CLICK HERE

Meet Your Guide

Shauna Hay-Viets, a mom of two and a yoga instructor with 13+ years of experience. Shauna specializes in teaching busy moms how to reduce stress and create balance through yoga and mindfulness. Shauna has a passion for helping her students achieve their greatest goals on and off the mat.